International Day of Yoga 2019: Bollywood Actoress Who Love to Perform Yogasanas
International Yoga Day: Brief history
The United Nations General Assembly on December 11, 2014, announced that June 21 will be seen as International Yoga Day or World Yoga Day. Since 2015, International Yoga Day is been celebrated worldwide.
Prime Minister Narendra Modi in September of 2014 addressed the UN assembly and discussed the essence of Yoga
International Yoga Day: the theme of every year
The theme for 2015: Yoga for Harmony and Peace
The theme for 2016: Connect the youth
The theme for 2017: Yoga for Health
The theme for 2018: Yoga for Peace
The theme for 2019: Yoga for Heart
The Benefits of Yoga
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
Breathe. Stretch. Hydrate.
It doesn’t matter what type of physique or figure you are having, yoga poses can be performed by any person. Yoga works on your body flexibility and slowly also helps in weight loss. It is very necessary to get proper training for Yoga, if you are a beginner then you should enrol for Yoga classes for beginners.
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