TV shows that improve your mood and mental health – StyleCaster

Watching your favorite show after a shitty day can feel like heaven. You’ve probably heard that too much screen time can be bad for your body, but in some cases, that might be just what your (health) doctor ordered.

“When you’re feeling stressed and need a break from the overwhelming world, TV shows can provide a positive emotional experience,” says life coach Jasna Bourza. “Television has the unique ability to transport us to another world, allowing us to escape the pressures of everyday life. It brings a sense of familiarity, normality and camaraderie, especially during difficult times. I’ll give it to you.”

With so many streaming services out there, everyone can find something for their comfort needs. Television shows a variety of human emotions. Immerse yourself in your favorite fandoms for hours or try your hand at solving cases in the latest legal drama. It is also where we find ourselves.

In that regard, the best media for mental health are often the kinds of media that allow for self-reflection and validation of one’s experiences, says Psychiatrist, clinical assistant professor in the Department of Child and Adolescent Psychiatry at New York University Langone. explains Dr. Judith Joseph. medical center. “This is especially true for clients who have past or current trauma. They can see themselves in the story,” she says. “Television is also a way in which people can easily distract themselves from current unpleasant events and unpleasant stressors in life. You may have the power to go and get temporary relief from your pain.”

Research shows that watching certain types of horror can also reduce anxiety. Essentially, you can deal with your emotions by scaring yourself in a safe place. Comedy is also an easy answer to feeling better. Even just a few minutes of watching a funny show can give you a healthy dose of optimism to get you through the day.

But like anything in life, escapism through content consumption is best in moderation. “Long-term binge drinking can lead to sedentary behavior, poor sleep, and decreased social interaction,” Bourza asserts. “Setting limits on screen time, incorporating physical activity, and engaging in real-life experiences are critical to your physical and mental health.”

If you need a show that will make you feel better or make you look forward to life, here are some titles that will help you get through the tough times.